The KhanaPlan Family Meal Planner is your key to a more joyful, organized, and healthy kitchen.
This is a simple, effective, printable template that manages your family’s diet and stress like:
Food wastage, boring, repetitive meals, deciding next meal in doubt.
A weekly meal planner is a simple tool that can bring more harmony, health, and happiness to your family’s kitchen. Here’s how it can help you:
• A fun Family Activity
• Involve Children to experience Planning
•Encourage Children to learn Cooking
• Manage Nutrition
• Care for Everyone
• Try New Tastes and menus
• Plan in advance with ease
• Keep Things Fresh
• Schedule your Breaks
• Remember special Days
• Save Time and Money
• Understand Families Eating Habits
• Monthly Meal Planning Sheet for better overall food perspectives
• Instant Access
• Easy for Everyone
• Quick Reference for all
• Share and Connect amongst family
• Communicate by Leaving Notes
For those who want to utilise the power of computer and Internet. This will come handy to explore the dynamic use of AI and internet in family meal planning.




1. Take printouts of all the pages on A4 or A3 size Sheets as comfortable to you.
2. Gather your current family details like average meal timings for Breakfast, Lunch Dinner.
3. Number of members eating at Breakfast, Lunch and Dinner.
4. What are the staple dishes your family has
5. Fill this details in the Weekly Meal Plan
Next Stage
1. Sit together with all the family members
2. Share the current Meal plan and ask everyone for New suggestions, Meal Ideas and who is going to take the initiatives to cook
3. Allow everyone to suggest and participate. Prompt them to come up with new ideas to make it even better, and actively note the content.
4. Take the consensus and make notes on the weekly meal plan, including important dates, events
5. Repeat till all the sections of all 7 days are complete
Next Stage
1. Mark important information and start planning groceries according to the Weekly Meal Plan.
2. Keep 3 buffer days for groceries and stocks. Slowly and gradually, you will be efficient enough to do it for the whole week.
3. Review the schedule now and optimise it to be followed by all
4. Explain the final Weekly Schedule to the family and how it will be followed.
5. Explain this to the Maid / Home help also if you have .
Next stage
1. Paste the Weekly Meal plan in the kitchen where everyone can easily view it.
2. Make a habit of reviewing the Meal Plan every day, first thing in the morning and encourage others to also participate
3. Deligently note down any sudden change in the plan and note it in the Remarks section of the planner.
4. Use this remarks section regularly by writing your observations and writing new ideas and suggestions, etc.
5. After 2-3 months of regular usage. You should try bringing on monthly planner into its usage.
6. The Monthly Planner will give you a wider understanding of the family's food and diet habits.
7. This data, can now be maintained, and it can serve as a good observation point for the dieticians and others to further utilise it.
8. We would encourage you to share your Weekly Meal plans with friends and relatives to further bring dynamic usage of this tool.
ENJOY HAPPY MEALS EVERY TIME!!
You will receive the PDF Download Link immediately after the Payment is successful.
You will receive the PDF Download Link immediately after the Payment is successful.
You will receive the PDF Download Link immediately after the Payment is successful.
• 12 – Weekly Planner sheets
• 3 – Monthly Planner Sheets
• 1 – Sample Meel Planner Sheet
• 4 – Lists of Dishes
**Deliveries: Subject to courier service availability in your area
It’s a digital planner (PDF and/or Excel file) to help you plan your family’s weekly and monthly meals. It solves the daily problem of deciding “What to cook?”.
It is a digital download. You get the PDF file instantly after purchase and can print it out as many times as you like to stick on your fridge.
The KhanaPlan comes in both Hindi and English versions for both the PDF and the Excel Pro file.
Now a Printed version is also available @Rs.299/- per set
By planning your meals weekly, you shop with a clear list, which prevents impulse buying and ensures you only buy ingredients you need, thus eliminating food waste and saving money. It also saves the daily stress of deciding what to cook
The ₹99 plan gives you the essential Weekly and Monthly meal Planner PDF Planner (Hindi & English as ordered) an expert bonus sample menu and 4 lists of Dishes.
The planner is designed for one family’s use. We ask that you respect our small business and encourage your friends to buy their own copy for just ₹99. or ₹199/-
Please read the terms and conditions carefully
+91 9899690639
weeklymealplanner@khanaplan.com
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