Attention
Ladies, House Wife's. Mother, Sisters, Dauthers and
Family Members
Khane mein kya hai?
Biggest problem of every Home maker
Making Indian family meal planning
simple, organized, and joyful.
How the Weekly Meal Planner
Works
A short introduction to the workshop instructors and why their background should inspire potential student’s confidence.
The KhanaPlan Family Meal Planner is your key to a more joyful, organized, and healthy kitchen.
This is a simple, effective, printable template that manages your family’s diet and stress like:
Food wastage, boring, repetitive meals, deciding next meal in doubt.
Discover the Joy of a Weekly Meal Planner
A weekly meal planner is a simple tool that can bring more harmony, health, and happiness to your family’s kitchen. Here’s how it can help you:
a Happier Family
A Fun Family Activity
Turn meal planning into a lovely family exercise where everyone gets a say in what’s for dinner.
Encourage Your Children
Give your little ones a chance to pick their favourite meals, making them more excited about family dinners
Learn Together
It’s a wonderful way to involve the whole family in learning about cooking and food preparation
a Healthier Home
Manage Nutrition
Gently keep track of your family's eating habits to ensure everyone enjoys a complete and balanced diet
Care for Everyone
Easily create separate, gentle meal plans for family members who are feeling unwell, are elderly, or have specific dietary needs
Try New Tastes
Feel free to experiment with new recipes and ingredients, adding a delightful variety to your meals
a Smoother Week
Plan with Ease
Take the stress out of your week by planning ahead, so you’re not making last-minute decisions
Keep Things Fresh
Say goodbye to meal-time monotony and the complaints that can come with it
Schedule Your Breaks
Remember to plan for your well-deserved day off, reserving it in advance for a relaxing "me-time" meal or a takeaway
Remember Special Days
Mark birthdays, anniversaries, and other special moments right on the planner, along with a pre-planned celebratory meal
Your Time & Budget
Save Time and Money
Plan your grocery trips precisely, which helps reduce food waste and saves you from multiple trips to the store
Understand Your Habits
After a few months, you’ll have a clear picture of your food budget and eating patterns, helping you make informed choices
Monthly Meal Planning Sheet
You may Shift to Monthly meal Planning to avoid the Weekly Meal Planning activity
Simple and Easy to Use
Instant Access
Your planner is a PDF that you can download and print right away. Stick it on your fridge for a quick glance anytime
Easy for Everyone
Its simple format is perfect for all ages, whether they are tech-savvy or not.
A Quick Reference
It’s easy to look back at past meals or plan ahead for the week
Share and Connect
Feel free to share your weekly plans with family, friends, or WhatsApp groups. It’s a lovely way to exchange ideas and enrich your family’s food journey
Leave Notes
You can easily write messages for other family members or helpers who will be in the kitchen
For a Digital Experience: Pro Version
If you are comfortable working on a computer, we offer an enhanced MS Excel worksheet for a small additional cost. This digital version allows for even easier editing and planning.
A well planned meal is the Key to Happy Life
This meal plan is a multi utility tool that can help you and your family is keeping healty, organised and happy.
FAQs
Product Basics & Access
What exactly is the KhanaPlan Family Food Planner?
It’s a digital planner (PDF and/or Excel file) designed by F3, an expert Indian Chef and Nutritionist, to help you plan your family’s weekly and monthly meals. It solves the daily problem of deciding “What to cook?”.
Is this a physical planner or a digital download?
It is a digital download. You get the PDF file instantly after purchase and can print it out as many times as you like to stick on your fridge.
What languages are the planners available in?
The KhanaPlan comes in both Hindi and English versions for both the PDF and the Excel Pro file.
How will I receive the files after I pay?
After successful payment, you will receive an instant download link via email or directly on the screen. The file is optimized for quick download.
Value & Benefits
How will this planner help me save time and money?
By planning your meals weekly, you shop with a clear list, which prevents impulse buying and ensures you only buy ingredients you need, thus eliminating food waste and saving money. It also saves the daily stress of deciding what to cook.
Does the planner give me recipes?
The planner provides the framework for planning and tracking. As a bonus, you receive three expert sample weekly menus (North Indian, South Indian, and Quick Meals) to give you instant variety and inspiration.
How does it help with family life?
The planner encourages family participation in food decisions, turning meal planning into a good family bonding exercise. It also helps you manage your family’s overall diet and nutrition.
Pricing & The PRO Upgrade
What is included in the ₹99 cost?
The ₹99 plan gives you the essential PDF Planner (Hindi & English) and all three expert bonus sample menus.
What is the Excel 'Pro' Planner, and is it worth the extra cost?
The Excel ‘Pro’ Planner is the fully editable digital file. It is worth the extra cost if you prefer planning on your phone or computer, as it allows you to easily edit, add recipes, track notes, and customize the plan digitally.
Is the price a one-time payment or a subscription?
It is a one-time payment. You buy the files, and they are yours forever to use and print year after year.
Support & Trust
What if I have trouble downloading the file?
You may message us on WhatsApp, or on FB Messenger or email us, we will resolve it immediately.
Who created this planner?
The KhanaPlan was created by Sukhvinder Singh (Profound Designs), a highly experienced Design Solution Provider for the last 30+ years. His keen observation and understanding of lifestyle and home needs inspire him to Create Simple effective solutions to problems.
Can I share the files with my friends?
The planner is designed for one family’s use. We ask that you respect our small business and encourage your friends to buy their own copy for just ₹99.